2020

Oatmeal Banana Chocolate Chip Muffin recipe

Oatmeal Banana Chocolate Chip Muffins

Desserts /

15 min prep time, 25 min baking time, makes 12 muffins

Recently I have been experimenting with flourless baked goods, making some surprisingly delicious desserts. This Banana Oatmeal Chocolate Chip Muffin recipe calls for basic ingredients like oats, almond milk, and bananas which can be found in almost any kitchen. These muffins can be made in bulk and frozen for the perfect breakfast and mid afternoon snack!

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Black Bean and Quinoa Salad recipe

Black Bean Quinoa Salad

Salads /

20 min prep time, serves 6 people

Black Bean Quinoa Salad is an extremely easy salad to make, all while being packed with vital macro and micro nutrients. Compared to rice, quinoa has a higher protein to carbohydrate ratio as well as being gluten free. Mixed with spices, beans, and fresh vegetables, this salad combines the perfect amount of taste and nutrition. We recommend this as a side dish or a light meal earlier in the day.

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little apple pies recipe

Apple Turnover

Desserts /

25 min prep time, 20 min baking time, makes 10 pieces

It’s apple season which makes it a great time to go apple picking with your family. This Apple Turnover is loaded with caramelized apples and wrapped in a flaky pastry crust. It tastes just like apple pie but is much easier to make. After a long day of apple picking, eating this sweet dessert will be sure to make the family smile.

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oven roasted chicken and mashed potatoes

Oven Roasted Chicken and Mashed Potatoes

Main Course /

20 min prep time, 50 min cooking time, serves 6 people

Oven Roasted Chicken and Mashed Potatoes is a great dish for dinner or for large family gatherings. Chicken and mashed potatoes are very simple and bland foods, but with the right ingredients you can spice this otherwise bland combination to be delicious. Both a great source of protein and complex carbohydrates, it will be sure to fill you up at the end of a long day.

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boreki with beef filling recipe

Samosa with Beef Filling

Appetizers /

35 min prep time, 20 min baking time, makes 15 pieces

Samosas are a savory pastry that originated in the Middle East, but overtime different variations were adopted throughout Asia and Africa. This version is filled primarily with beef and onions and makes for a surprisingly filling appetizer. Perfect for big parties, we recommend either a yogurt and garlic dip or a tomato, basil, and garlic dip to complement the samosas.

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Cabbage Rolls recipe

Cabagge Rolls

Main Course /

20 min prep time, 45 min cooking time, serves 8 people

Cabbage Rolls are a popular dish in many cuisines throughout the world, but mainly centered around Eastern Europe. They usually consist of cooked cabbage leaves wrapped around a tender ground meat and rice filling. This specific recipe calls for the rolls to be cooked in a simple tomato sauce which makes for a fabulous main course.

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peaches in puff pastry recipe

Peach Puff Pastry

Desserts /

15 min prep time, 15 min baking time, makes 8 pieces

Sometimes a quick and easy dessert is just the thing you need. Try this Peach Puff Pastry recipe that combines the flexible puff pastry with canned  peaches.  Feel free to switch up the final ingredient to add your own spin on it. We recommend either powdered sugar or apricot preserve, but you can also drizzle it with chocolate or glaze.

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Plum and Cheese Tart recipe

Plum and Cheese Tart

Desserts /

10 min prep time, 40 min baking time, serves 8 people

Have you ever wanted to impress your friends and family with a bakery-quality tart? By combining the savory element of cream cheese with the sweetness of plums, sugar, and vanilla, you can give your guests a dessert full of surprises. Enjoy this Plum and Cheese Tart recipe reminiscent of cheesecake. Is it a tart? Is it a cheesecake? Who knows, but it’s delicious!

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Cauliflower Casserole

Main Course /

10 min prep time, 30 min baking time, serves 6 people

Cauliflower is packed with lots of fiber, essential vitamins, and antioxidants needed for a well balanced diet. In this Cauliflower Casserole recipe, we pair the healthy qualities of cauliflower with a delicious combination of cheese and eggs. Enjoy this savory and keto-friendly main dish for lunch or dinner!

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Daikon Salad recipe

Daikon Salad

Salads /

20 minute prep time, serves 4 people

Daikon is a type of radish that originates from southeast Asia. The soy sauce based salad dressing pairs well with the unique taste of Daikon and compliments just about any other vegetable. Great as a standalone salad or as a side with your main course.

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Mongolian Beef recipe

Mongolian Beef

Main Course /

30 min prep time, 25 min cooking time, serves 6 people

When you want a delicious homemade meal reminiscent of your favorite Chinese restaurant, you can’t go wrong with Mongolian Beef. This stir fry recipe is originally from Taiwan, with an additional kick thanks to the sweet sauce included. Serve with white rice and steamed vegetables, and this is sure to be one of your favorite main dishes!

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Creamy Cucumber Salad recipe

Creamy Cucumber Salad

Salads /

30 min prep time, serves 4-5 people

Creamy Cucumber Salad is a classic recipe made from fresh cucumbers, red onions, fresh dill, and a handful of other ingredients. It serves as a healthier substitute for old-fashioned potato salad for family gatherings and potlucks, thanks to it’s lower carb count.

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kofta kabab recipe

Kofta Kebabs

Keto Friendly, Main Course /

30 min prep time, 30 min cooking time, serves 8 people

Kofta Kebabs are a popular Eastern European and Middle Eastern dish made from ground beef, veal, lamb, or a combination. Typically it is seasoned with various spices and filled with cilantro. These kebabs can be served with many different sides and salads. We recommend a side of rice and grilled vegetables, especially tomatoes.

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