15 min prep time, serves 6 people
This Tuna Salad with Avocados and Cucumbers is full of protein and healthy fats. Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for the easiest warm weather lunch!
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30 min prep time, 30 min cooking time, serves 8 people
Kofta Kebabs are a popular Eastern European and Middle Eastern dish made from ground beef, veal, lamb, or a combination. Typically it is seasoned with various spices and filled with cilantro. These kebabs can be served with many different sides and salads. We recommend a side of rice and grilled vegetables, especially tomatoes.
20 min prep time, 25 min cooking time, makes 10 crepes
If you’re looking to change things up for breakfast, we recommend these low-carb keto-friendly Egg Crepes. By replacing the flour with eggs, you can include some much needed protein in your diet. Very much like a thin omelette, you can enjoy this with different vegetable toppings, or with some sour cream for a savory delicious crepe.
10 min prep time, 15 min cooking time, serves 3 people
Stuffed Zucchini Boats are a keto-friendly and fun recipe that we recommend for when you want to spice up your meals with a quick appetizer. Filled with chicken, onions, cheese, and an assortment of spices, the otherwise plain zucchini is transformed into a delicious savory platter.
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10 min prep time, serves 4 people
Caprese Salad is a simple and elegant salad made with alternating slices of juicy ripe tomatoes and creamy mozzarella. It’s topped with fresh basil leaves and drizzled in olive oil and balsamic vinegar, then sprinkled with salt and pepper. A very affordable and easy to make recipe fit for any time of year.
1 hr cooking time, serves 4 people Stuffed Peppers are common among many cuisines. This recipe consists of hollowed out peppers filled with onions, ground beef, cheese, and a variety of spices. Depending on your taste though, it can include other meats, vegetables, sauces, and rice. Ingredients 2.5 lbs ground beef 2 large onion, grated/shredded
45 min prep time, serves 4 people
I like to try dishes from cuisines around the world. One of the simplest dishes I have tried is this Asian Cucumber Salad recipe. A perfect salad for summer, it combines crisp coins of cucumber, fresh green onions, and a dressing reminiscent of umami. Whether you serve this healthy salad alone, or as a side dish, it’s guaranteed to be a hit!
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1 hr cooking time, serves 4 people
Mushrooms are a low-carb, keto friendly, and versatile ingredient for creating restaurant quality appetizers, stews, and meatloaves. In this recipe, we are making Stuffed Mushrooms with a mix of chicken, onion, and your choice of cheese for a savory bite sized snack. The best part of it all is that you can stuff them ahead of time and bake when you’re ready to eat!
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10 min prep, 2 hr rest, 15 min cooking time, serves 6 people
When you don’t have much time in the day to cook, marinating chicken is a great way to add flavor to a meal. This chicken kebab recipe is heavily influenced by Asian cuisine. The soy sauce, ginger, and honey add a unique blend of flavor that can be left to soak overnight.
1 hr preparation time, serves 5-6 people
This Eggplant Roll recipe is a great appetizer for when you have guests and want to mix things up with a variety of flavors and textures. The soft eggplant, the crunchy walnuts, and the sweet pomegranate seeds makes this the perfect finger food.
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