Salads

10 minute prep time, 20 min cooking time, serves 4 people This Quinoa, Chicken, and Avocado Salad is a great gluten free alternative to pasta salads. It’s packed with protein from quinoa and chicken, heart-healthy fats from avocado, and plenty of nutrition from the flavorful fresh vegetables. Make use of that…

20 min prep time, 5 min cooking time, serves 4 people If you want to spice things up, we recommend trying this Bean and Eggplant Salad. The combination of the sautéed eggplants, protein rich beans, crispy vegetables, fresh herbs, and spices give this salad a rich variety of flavors. To top…

15 min prep time, serves 6 people This Tuna Salad with Avocados and Cucumbers is full of protein and healthy fats. Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for the easiest warm weather lunch!

20 min prep time, serves 6 people Black Bean Quinoa Salad is an extremely easy salad to make, all while being packed with vital macro and micro nutrients. Compared to rice, quinoa has a higher protein to carbohydrate ratio as well as being gluten free. Mixed with spices, beans, and fresh…

20 minute prep time, serves 4 people Daikon is a type of radish that originates from southeast Asia. The soy sauce based salad dressing pairs well with the unique taste of Daikon and compliments just about any other vegetable. Great as a standalone salad or as a side with your main…

30 min prep time, serves 4-5 people Creamy Cucumber Salad is a classic recipe made from fresh cucumbers, red onions, fresh dill, and a handful of other ingredients. It serves as a healthier substitute for old-fashioned potato salad for family gatherings and potlucks, thanks to it’s lower carb count.

20 min prep time, serves 6 people If you’re a fan of coleslaw, you will love this Cabbage and Corn Salad. The vibrant colors of the purple cabbage, corn, and carrot perfectly represent the taste, as this salad is bursting with flavor. Add in the garlic, sour cream, mayo, spices, and…

20 min prep time, serves 4 people This Strawberry and Peach Fruit Salad is one of the most simple and tasty salads I have ever made. The combination of the juicy fruits and the honey provides a refreshing and sweet salad, while the hint of citrus gives it a little kick….

15 min prep time, serves 4 people Simple yet flavorful, this Orange Spinach Salad recipe is a fantastic way to showcase all that the season has to offer. The sweetness of oranges, mandarins, and pomegranate compliment the earthy taste of spinach. Lightly coat the salad with a refreshing citrus dressing to…

10 min prep time, serves 4 people Caprese Salad is a simple and elegant salad made with alternating slices of juicy ripe tomatoes and creamy mozzarella. It’s topped with fresh basil leaves and drizzled in olive oil and balsamic vinegar, then sprinkled with salt and pepper. A very affordable and easy…